Garcinia Cambogia Usage, Side effects and Benefits

Majority of you might have heard about Garcinia Cambogia and its uses. If not then here you will get to know amazing facts about this pumpkin shaped fruit. Keep reading

Overview Of Garcinia Cambogia

For the past few years, the importance of this fruit has increased to a great extent. The core reason behind its fame is its several health benefits. Do you know that people are using this fruit to cure many medical issues? Yes, that’s right. However, some people believe that Garcinia Cambogia can cause adverse side effects. Luckily,  no verified evidence exists in this regard which means it can be a myth.

Where to Get Garcinia Cambogia?

This plant has its roots in Southeast Asia, India, Indonesia, West and Central Africa. It is mostly found in the regions having rain forest or coastal areas. Other names used for this fruit are Kudam Puli, Malabar Tamarind and Brindleberry.

How People Are Getting Benefit From This Plant?

For past many years, Garcinia Cambogia is added in several culinary delights because of its tangy flavor. Besides this, Garcinia Cambogia is also used for preventing pests widely. In 1960, scientists revealed that this fruit also has anti-obesity properties. Further studies discovered that Garcinia can be used in anti-obesity supplements and drugs. This is why, many weight loss supplements contain this pumpkin shaped fruit as a core ingredient and to your surprise, thousands of people are getting benefit from them. In addition, the other health benefits of Garcinia Cambogia includes

  • It acts as antidepressant by reducing stress releasing hormones
  • It maintains cholesterol levels in the body for keeping heart healthy
  • It is helpful in reducing recurrent hunger pangs
  • It improves energy levels and keep you active throughout the day
  • It helps in combating weaknesses that is caused by weight loss and allows you to workout during weight reduction process
  • It works as stress buster that assists the user in achieving objective faster
  • It helps in boosting metabolic activities in the body to avoid fat deposition even if you are consuming more calories
  • It regulates blood sugar level and fat cells in the body

How Garcinia Cambogia works?

Hydroxycitic acid (HCA) is the key ingredient in this fruit. According to research studies, HCA has the ability to boost fat-burning process. Moreover, it also suppresses appetite by preventing unusual hunger pangs. HCA helps in blocking citrate lyase (enzyme), which is responsible for building fat in body. It also increases the levels of serotonin (brain chemical) that makes you feel full for longer time period.

How Garcinia Cambogia Is Fighting With Obesity?

Keeping in view the weight-loss benefits of Garcinia Cambogia, many drug manufacturing companies started using this fruit in weight-loss products, such as Garcinia Extra. They are successful weight-loss supplements and are capable of reducing extra body fat. That is why, thousands of users from all around the World are using them.

According to  a review published in Journal of Obesity, individuals who consumed supplements like Garcinia Extra (with Garcinia Cambogia as main ingredient) can lose 2 pounds additional weight as compared to the individuals who did not consume it. Hence proved, Garcinia Cambogia is benefiting obese people globally by providing them a healthy lifestyle.

What Are The Possible Side effects of Garcinia Cambogia?

Besides bunch of benefits, some people consider this plant harmful. On the other side, hundred of individuals are using it and experiencing amazing results. In addition to this, according to researchers, no severe side effects are associated with this fruit because there is no such evidence found. However, some of its minor side effects may include dizziness, diarrhea, headache, upset stomach, and dry mouth.

Important Points To Consider Before Consuming Garcinia Cambogia

It is a natural fruit that’s why, Garcinia Cambogia does not cause any negative side effects. However, it is suggested to consider these points while consuming Garcinia Cambogia.

  • Drink plenty of water for eliminating the toxins from the body
  • Eat nutritious and fiber-enriched diet to keep yourself energetic during the weight reduction process
  • Do not omit any meal so that your metabolism remains higher

How To Consume Garcinia Cambogia?

The entire fruit may not resolve your problem as it includes fiber and minerals which can be dangerous in excess quantity. HCA mainly exist in rind of fruit therefore you should prefer taking it to get all these health benefits.


Garcinia Cambogia is natural and contains several health benefits. However, excess of anything is not good. Moreover, Weight loss supplement like Garcinia Extra and others may not suit your body requirements. That is why, it is always suggested to consult a certified medical specialist before consuming anything to avoid any inconvenience.

Obesity is a common issue these days but it can be cured by developing healthy habits. Definitely, Garcinia Cambogia is a healthy pick for a healthy lifestyle.

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