A muscular and toned physique is now the ‘In’ thing and what everyone yearns for. Initially, strength training was reserved for professional body builders, but with the shift in attitude towards fitness goals, more and more people are now inclined towards strength training. Strength training, if done properly, can not only give you a good physique but also strengthens your body. Strength training requires dedication, persistence and patience on your behalf.legal steroids for sale
You can’t build muscles over night, you need to work on them on a regular basis. And remember, it is not just about lifting weights, your diet and your attitude also counts a lot. Using a legal steroid Crazybulk to help you in building muscles is perfectly fine, as long as you stick to your workout routine. However, it is not all as easy as ABC. There are some rules that you need to follow in order to achieve optimum results. Let us take a look at a few ‘Don’ts’ that you should never overlook!
Don’t Be Impatient with Results!
One of the most commonly overlooked thing is how you take everything. Body building is as much about physical fitness as it is about mental fitness. You need mental discipline to go through your workout. As a beginner, it is important to focus on being patient with yourself. You can’t expect to walk in the gym twice a week and get a muscular body, just like that!
So, you need to work hard in the gym, make a workout routine and then stick to it. Initially, when you start working out, you’ll notice changes that are not apparent. For example, with each workout, your coordination and neuromuscular efficiency will improve. That said, to see the physical changes, be patient and give yourself some time. You will see results.
Don’t Be a Gym Junkie
A common mistake most people make is that they think, going more and everyday to the gym will get them faster and better results. This is a big no-no. Even if you are stepping in the gym for the millionth time and you are used to everything, you still need to take a chill pill, literally! Going to the gym and working out every day is not going to get you better results.
Rather, it will give your muscles less time to recover and will ultimately lead to injury. As a beginner, a 45-60 minute’s strength training workout with resting intervals is good enough. Aim for 3-4 days of going to the gym and give your body some time to recover in between. You surely do not want sore muscles and an aching body!
Don’t Be a Cardio Addict
If your goal is to increase the size and strength of your muscles, then strength training should dominate your workouts. Cardio workouts are just as important, however they should not take over your strength training. Yes, to lose fat and reveal the underlying muscles, cardio is important. But your aim should be 3-4 days of pure strength training.
That said, you can and must incorporate a bit of cardio in your workouts. It can either be HIIT incorporated in your strength training workout or it can be easy cardio sessions that you can do on your days off from strength training. But make sure, you give your body some time to rest!
Don’t Eat Like a Bird
As important as your workouts are to build muscles, equally important is your diet. Yes, you want to get lean and toned but you cannot expect to build muscles just by eating salads or low-calorie food. In order to build muscles, you need to reboot your diet. Start with the kitchen pantry and take away every bit of processed carbs that you see. These include cookies, cakes, crisps and even cereals. Replace them with nuts and high-energy protein bars.
Indulge in a high-protein diet of fish, skinless chicken, beans, lentils, yogurt, cheese and tofu. Add in a dash of healthy fats in the form of nuts and avocados. You can have carbohydrates, but in moderation. That said, you can eat all the salads and fruits you want but to build muscles, you need protein in your diet. Crazybulk is a legal steroid that can help in building muscles too.
Don’t Be Afraid of Compound Movements
When you are working out, generally isolation exercises are given priority and for good reason. They target the muscles you want to build without stressing the rest of the body. But did you know that incorporating compound movements is just as important? It sounds scary but it really isn’t! It works multiple muscles at the same time, giving an over-all symmetrical appearance to your body.
Strength Training is About Discipline, Both Mental and Physical. You Can Achieve your Target, If You Are Persistent and Patient!