Top 10 Exercises That Improve Sexual Performance

Have you ever thought of giving your sex life a boost? Well it is easy than you thought it could be. All you have to do is exercise for Male Extra Stamina. The simple fact is that during sex you use muscles you don’t really use in your normal routine. Therefore you might be afraid of tiring out during the act or losing stamina. The best option to eliminate all these fears is that you adopt an exercise routine.

Research has shown that even if you burn 200 calories per day you can lower the possibility of erectile dysfunction. When you get in to regular cardio your muscles are strengthened and blood flow is also enhanced throughout the body. When your muscles are strengthened you will feel confident in terms of stamina and trying out new positions.

Try out these exercises for Male Extra Sexual Pleasure and you will surely reap the benefits in the bedroom.


Just when you thought kegals only helped women out it happens to benefit men too. They help endurance and control. This exercise helps strength the muscle which is responsible of controlling the flow of urine. They are known as PC muscles. They also enhance the perineal muscles which make the penis rigid and provide the power needed for ejaculation.

So if you find yourself suffering in areas such as premature ejaculation, erectile dysfunction and so on pelvic training for Male Extra stamina can help you get over all these problems.

The Plank

Now this is the natural position of missionary sex. This position is known to be the most common and women really love it when you out their weight on them. However you just can’t put all the pounds on the poor lady. Your arms and shoulders should be strong enough to hold your weight.

Planks can be done both at the gym and even in your bedroom. When you have a strong core you will be able to thrust with more endurance and will also be able to avoid any sort of back injury. You should place your hands wide apart with your arms straight and strong. You should lift your core up and tighten the muscles. Just imagine your body to be a wooden plank. You should do one to 10 reps per day.

Lying Leg Raises

This exercise directly hits your core. It will significantly help your thrust. You will be able to last much longer in an upright position.  This exercise is very easy to do. Just lie down on the ground. With great precision and control lift your legs up in to the air. You should raise them until they are perpendicular to your body. Repeat the process for five times with a rest no more than 10 seconds.

Push Ups

This is a very popular exercise. It is highly beneficial in on-top positions. Your core and shoulder will be strengthened. This exercise will bring a noticeable change in your endurance power. You should place yourself in a plank position and lower your chest up and push yourself up again.  You should make sure your pelvis does not sag. You should do as many push ups you can manage in a week.


This is the most beneficial exercise to improve sexual stamina. Squats are known to increase the male hormone testosterone. They also help regulate blood flow. Squats not only help you out in the on top position but help you when you lying down too. You should do at least 15 reps.

Stationary Lunges

Lunges build strength and your help your core muscles too. Lunges also help in directing blood flow towards your pelvic region. They can actually help you out when you plan to go a little longer. You should do 15 reps per day.

Interval training

Interval training helps you increase your endurance. The best part about this exercise is that you can do it anywhere. You are required to increase your heart rate and then give a break and start all over again. You should begin with a light warm up and then push for a high intensity interval. Give a break of 30 seconds and start all over again.

Upward Facing Dog

This is a very useful yoga pose. It increases the energy and blood flow in the pelvic area. The exercise also protects your back from any sort of heavy lifting you may do in the gym or even at home.

Swiss Ball Press Up

This exercise works on your shoulders, triceps and chest. It is a great help in the missionary position. It will help you support your own body weight for an increased time. It is easy to do.

Sit Ups

These help you strengthen your core muscles. It helps in terms of thrust too. Checkout Male Enhancement Pills at UltimateNutritionz!

Your email address will not be published. Required fields are marked *